Cubitt Blogs

LivingProper nutrition and the immune system: 2 key pieces for COVID-19 protection

Proper nutrition and the immune system: 2 key pieces for COVID-19 protection

We have been listening to health measures for more than a year to take care of ourselves against SARS-CoV-2, better known as COVID-19. You've heard it everywhere ''wear a mask indoors'', ''wash yo...

LivingMother's Day Gift Guide: a sure way to give mom a great day!

Mother's Day Gift Guide: a sure way to give mom a great day!

Since good things should be shared, we made a list of our favorite workouts and yummy healthy food Instagram accounts, where you can take ideas to treat your mom on her day and spend a wonderful ti...

LivingThe Color Challenge! Adding more colors to your plate!

The Color Challenge! Adding more colors to your plate!

How many times have you heard the saying: “Eat the rainbow” Too many right? Well… how many times have you actually ate the rainbow? Not so many probably…? Don’t worry! It’s never too late to start!...

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LivingCreate a healthy relationship with food

Create a healthy relationship with food

I LOVE food, but it’s not always the easiest relationship to manage. As an Integrative Health Coach one of my first messages to my clients is to make healthy just a part of who they are, not someth...

LivingIntuitive Eating and Rejecting the Diet Mentality

Intuitive Eating and Rejecting the Diet Mentality

Can you tell me the secret to lose weight? The million-dollar question that everyone wants the answer   I’m going to give you the first step: Stop Dieting   That’s not possible! Really? How can I d...